This recipe of pumpkin smoothie for diabetes is perfect for a healthy body.
You may not know it, but pumpkin extract can help control blood sugar levels because its effects are very similar to those of insulin. In addition, it is pleasant to the palate.
So, if you want to eat healthy and supplement your diet with a nutritious smoothie, this recipe is the one for you. Let’s recreate it together and, don’t worry about the time in the kitchen, it won’t take you more than 10 minutes.
Wash the pumpkin and puree it in the food processor.
Next add the peeled and finely chopped cucumber, lemon juice, water and finally the pumpkin puree to the blender.
Let the time do its work for a few minutes.
When the mixture has no lumps, strain the result, serve and enjoy.
Ingredients
Directions
Wash the pumpkin and puree it in the food processor.
Next add the peeled and finely chopped cucumber, lemon juice, water and finally the pumpkin puree to the blender.
Let the time do its work for a few minutes.
When the mixture has no lumps, strain the result, serve and enjoy.
Umami Sabor Conclusion
The ideal is to drink this cold smoothie. Whether you suffer from diabetes or not, it will become your best ally because it can help prevent diseases related to skin, heart and hypertension.
By combining pumpkin with lemon, you help your body prevent cancer and cleanse the liver. And by adding cucumber, your body enjoys anti-diabetic and antioxidant properties.
In addition, this fruit is low in calories and has a large amount of water, which is perfect for the body.
And since we know that you like to cook and pamper your palate, take a look at our recipe of WAFFLE FRIES CHICK-FIL-A
Umami Sabor advices for the Pumpkin Smoothie For Diabetes
The amazing thing about this shake is that you can have it either in the morning, at noon or in the afternoon as a snack.
In case of preparing it in the morning, the ideal is to take it before breakfast. An important fact is that since it contains lemon and cucumber, it also helps to lose a few extra sizes.
However, its intake should not be abused, it is recommended to prepare it at least twice a week. This applies to both children and adults.